What’s The Frequency, Kenneth?

Last week, I took the train to Minnesota to see my family, which is always very special. However, this time, my dad was there. He recently moved out there to reset and connect closer to my sister and me, and we are so excited about this shift and time together. The guitars were tuned, the…

Long days & longer nights

Navigating through a very chaotic month in Chicago has forced me to tap back into resilience mode; saying no more, speaking my truth, asking for more, taking a long (or short) pause, and understanding we are only as good as how we show up for ourselves. My friends are my lifeline, my love life, my…