Now, the art of saying nope has reappeared in my life in the form of saying no to anyone or anything that isn’t supporting me, uplifting me, and showing up for me in the way I do for them. I match energy. A guy I was dating hit me with this gem: “That’s your problem;…
Tag: mental-health
Take a Seat
Every Sunday, I take my journal out with me to reflect, getting my feelings down on paper—unhinged, dramatic, thoughtful, etc.—because it washes away what has been ruminating all week. Typically, I write pages upon pages of lists, book and food recommendations, dating woes, and worrisome world topics. I suppose it’s my own way of rewiring…
